Who I am
A live and online Yoga teacher, for any level, age and geographic situation. Meditation, Relaxation, Asanas, Pranayama, Kriyas and Bandhas.
Hatha Yoga teacher since July 2015, I started my practice in Geneva to pursue and strengthen it in India and elsewhere for the last 10 years.
Originally from Geneva, I live and teach in Los Angeles. I have been a Hatha Yoga teacher since July 2015. I began my studies in Geneva and then trained mainly in India over the past 10 years practicing, learning to teach in different schools and with different masters. I have accumulated 1’000 hours of teacher training including Hatha Yoga (RYT 500 hours), Yoga Nidra (200 hours) and Yin Yoga (300 hours). In total, I spent two years traveling and studying in India.
During these trips, while staying in various ashrams, I also devoted myself to discovering and practicing different meditation techniques : Kryia Yoga, Yoga Nidra, Vipassana. Each of my trips was an opportunity to deepen my knowledge and intensify the process of transformation initiated in 2012. During my first steps in mindfulness meditation and through Reiki, I discovered the energetic dimensions of my being. Touched by the effectiveness and simplicity of Reiki, I met and followed my mentor in India between 2013 and 2016 and became a Reiki Master Teacher (Usui).
My main motivation in teaching Yoga remains the joy I experience when sharing with others the keys to my own continuous transformation, and to my progressive and infinite liberation.
My classes follow the classic structure of a Hatha Yoga lesson, beginning with a moment of contemplation or meditation, followed by breathing practices, sun salutations, a series of postures, and ending with a deep relaxation. Based on this structure, each class is adapted to the conditions of the moment and to those present, by varying the rhythm, duration, and intensity of the practices.
I teach in French and English
Any of the below can be taught privately or in groups, in person or online, and in English or French
- Traditional Hatha Yoga
- Hatha Vinyasa
- Gentle Yoga for Seniors
- Hatha Yoga for beginners
- Meditation, Breathing, Relaxation
- Pranayama
- Kriyas
- Bandhas
With my loved one
- Yoga and Sound healing
- Reiki healing sessions, in person, by phone or online